Research on the eating habits of people in 5 continents of the world has shown that the consumption of bad types of carbohydrates increases the risk of heart disease, stroke and death.
According to a new study published in the British Journal of Medicine, high levels of bad carbohydrates have a number of adverse health effects on human health, including increased risk of heart attack, stroke and death. Is.
According to research, a diet containing high in poor quality carbohydrates is called 'high glycemic diet'.
The study included 137,851 citizens and villagers between the ages of 35 and 70 from five continents.
The researchers created a questionnaire to collect data from volunteers involved in the study, asking questions about eating habits and diet types.
The study found that 8,780 volunteers died of age, while 8,252 volunteers died of heart attacks.
Researcher David Jenkins, Professor of Nutritional Sciences and Medicine, says he has long researched the types of carbohydrates, low-carbohydrates and high-carbohydrates. Quality carbohydrates are to blame.
Research has shown that not all types of carbohydrates are harmful to human health.
The use of high-quality carbohydrates increases the risk of premature death, while the use of high-quality carbohydrates, such as fruits, vegetables and pulses, also has benefits. Are
According to experts, low glycemate is found in fruits, vegetables, seeds, pulses and dried fruits, while white double bread, bread, white flour, flour, rice, potatoes are high in glycemate, which is very important for human health. Have been declared harmful to health.
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