How beneficial or harmful is eating chicken for the body?

If people are asked about their favorite food, it is very likely that their favorite dish will have one ingredient in common and that is chicken, because this white meat is the most eaten in the world. And it would not be wrong to say that it is very easy to cook while the variety of dishes is so great. Similarly, being rich in protein, low fat makes it a healthier choice than red meat. Although eating chicken is very beneficial for health, eating too much of it can be harmful. So find out how much chicken can be eaten daily through Dawn, what are its benefits and what are the disadvantages?

*How much chicken can be eaten daily?

According to experts, if you weigh between 65 and 75 kg, you can eat 200 grams of chicken a day, more food can lead to weight gain.

*The best source of protein

If you don't know, know that chicken meat is one of the best sources of protein which is beneficial for physical stability and structure while helping to eliminate toxins.

*Soothing

Eating chicken usually gives people a sense of relief due to the presence of the amino acid tryptophan, which has a pleasant effect on mood by increasing the level of serotonin in the brain.

*Ingredients to fight against diseases

Chicken is an excellent source of selenium, an antioxidant that fights age-related diseases, including inflammatory bowel disease, arterial problems and brain problems. It also fights against antioxidant cells.

*Control cholesterol levels

Chicken is a vitamin B3-rich food that helps the body convert carbohydrates into energy, which lowers cholesterol levels and lowers the risk of heart disease.

*Stimulates metabolism

Rich in vitamin B6, chicken meat improves metabolism and helps control body weight by stimulating it.

*Too much protein to be part of the body

According to a Mayo Clinic study, 10 to 35% of dietary calories should be rich in protein, but most people make too much protein as part of their diet, which is not good. If there is too much protein in the diet, the body starts storing it like fat, which leads to weight gain while increasing fat in the blood and it has been said that chicken is the best source of protein. Too much of it increases the risk.

*Risk of heart disease

Protein-rich foods such as chicken, milk, red meat and eggs are also high in cholesterol and saturated fat. There is a link between dietary cholesterol and coronary heart disease, which is one of the leading causes of death worldwide. Eating too much chicken raises dietary cholesterol levels, which in turn increases the risk of heart disease. A medical study has found that high protein intake increases the risk of heart failure by 33% in middle-aged people. Research has shown that in middle age, dietary proteins such as milk, chicken, butter and cheese increase the risk of heart failure by 49%.

*Difficult to maintain a healthy body weight

Excessive intake of animal protein makes it very difficult to maintain a healthy body weight. Excessive consumption of chicken slows down the metabolism which results in weight gain.

*Food poisoning

Cooking chicken always requires a high temperature, if it is left a little raw it increases the risk of food poisoning, similarly raw chicken needs to be kept separate from other foods to avoid damage. ۔ Hands must be washed when touching chicken.

*Not as healthy as you might think

Although chicken is good for health, the way it is cooked is beneficial for its nutritional benefits. If the chicken is cooked in oil or ghee or too much spices are added, it is not as healthy as it is supposed to be.