Dwayne Johnson said on his Instagram account that he drank his 'protein shake' within 10 minutes of exercising, which included 60 to 70 grams of protein powder, 35 grams of carbs powder, an apple, a teaspoon of electrolytes, creatine and water.
"The importance of consuming protein, carbs and sweets immediately after exercise should not be underestimated as this is the time when your body needs these foods and they need them," he wrote. Uses inside the body in the best way.
Dwayne Johnson also details his other meals during the day in his post.
The actor and wrestler's video was viewed more than 2 million times in a short time and fans also asked him questions about exercise and subsequent use of food.
Article "What does Dwayne Johnson eat and drink after exercise?" protected