How to lose weight without eating

How to lose weight without eating

Many people have problems with weight. So you use multiple methods to lose weight. Many people have the misconception that if you stop or reduce your diet, you will lose weight. But everyone from doctors to nutritionists say that if you stop eating or do not eat at one time, you will not lose weight at all. On the contrary, it causes digestive problems and affects metabolism. Weight loss will be followed by fatigue and constant tiredness.

1. Excluding junk food: To lose weight or stay healthy, everyone should look at food first. Keep yourself away from junk food and create distance with oily foods. Instead of all these foods, you should eat more vegetables and herbs.

2. Homemade food: Eating homemade food instead of outside food will be good for both stomach and body. Eating more milk, yogurt, peanut butter can reduce weight. It is better not to eat cream, butter or mayonnaise. Eat more protein and fiber foods. This causes rapid weight loss. You can also put fruits-yogurt, chicken-vegetables, egg-flour bread, rajma-vegetables on your list.

3. Not eating after sunset: Many people have a habit of eating many nights. But doctors have repeatedly said that food should not be eaten after sunset. Although in many cases it is not possible. If it is too much, you should not eat any more food after 6 pm. It speeds up digestion and also reduces weight.

4. Lifestyle changes: You need to sit in one place and get up or walk around without working for a long time. It is very important for everyone to walk and exercise for 30 minutes every day. This reduces weight.

5. Coffee and sweet drinks should be avoided: Coffee consumption should be reduced and sweet drinks, especially cold drinks should be reduced. Instead, it is better to drink fruit juice, coconut water, etc. It also controls weight, reduces diabetes or obesity.


 Stress relief: Stress is one of the causes of weight gain. So it is most important to refresh yourself even in the pressure of thousands of work. In addition, it is necessary to reduce alcohol and smoking.