Excess cholesterol (excess fat) in the human body causes many diseases, it is very important to maintain proper cholesterol level to live a healthy life.
According to medical experts, negative eating habits such as fast foods, cola drinks, unhealthy and high consumption of poultry foods increase the level of cholesterol in the blood, which leads to a number of diseases, including blood. Pressure, heart disease, liver and weight gain are on the list.
According to medical and nutritionists, moderation in the daily diet is very important. To maintain cholesterol levels, it is necessary to use vegetables, salads and various fruits and fiber-rich foods in the diet on a daily basis. These foods contain vitamins. , Minerals and antioxidants are found in the ingredients that help maintain cholesterol levels in the body.
*What is an increase in cholesterol?
Cholesterol means an increase in the amount of fat in the blood. Cholesterol is a type of fat that must be present in the body in adequate amounts, but its increase is harmful to health.
According to nutritionists, red meat, eggs, milk, butter and ghee and oils are rich in cholesterol. Excessive consumption of these foods increases the level of cholesterol in the blood, which leads to fat clots in the arteries. In such cases, the risk of heart attack and stroke increases, the immune system is weakened and the life span of a person is reduced.
*Here are some tips from doctors to help you avoid high cholesterol and live a healthy life.
According to medical and nutritionists, it is very important to eat a proper and positive diet to maintain cholesterol levels.
To maintain cholesterol levels, you should eliminate poultry, processed foods and cola drinks from your daily routine.
Eat a bowl of salad with every meal of the day.
Use fiber-rich foods. Spaghetti peel in plain or lemon water can also be used to get the amount of fiber.
Make sure you drink at least 8 glasses of water a day.
Increase the use of vegetables and pulses in the diet, skip meals once a day and use fruits.
Use green tea or black coffee instead of milk tea.
Make sure you walk at least 30 minutes on a daily basis.
Article "How to keep cholesterol balanced?" protected