The kiwi looks like a chico but resembles a strawberry in taste. The fruit originated in New Zealand, hence the name 'kiwi fruit' after a New Zealand bird named 'kiwi'. Has been placed.
Most people are not aware of this fruit but health experts have mentioned many benefits of this fruit which will increase its popularity ten times faster.
*Rich in vitamins and minerals
Kiwi fruit is rich in vitamins A, B6, B12, E along with potassium, calcium, iron and magnesium, which keep the body functioning properly, including blood flow, ability to absorb iron, and strong bones. And teeth, excellent vision, and the ability to get out of stress.
*Fresh skin
Kiwi has alkaline properties that help reduce the effects of spicy foods, which will not only keep you energetic and energetic, but also keep your skin glowing and fresh.
The antioxidants in kiwi prevent the skin from getting damaged, and it is also beneficial to apply its pulp on the face for better results.
*Prevention of heart diseas
Experts say that kiwi fruit is very useful for people suffering from various heart diseases, this fruit can protect a person up to 15% from heart diseases.
*Rich in vitamin C.
If you think that only sour fruits like lemons and malts are a treasure trove of vitamin C, you are wrong because 100 grams of kiwi contains 154% vitamin C, which is twice as much as sour fruits.
Vitamin C is a powerful antioxidant and helps the body flush out toxins and carcinogens.
*Improving the digestive system
Kiwi contains an ingredient called actandin, which has the ability to digest protein, so it is very comforting for people with intestinal disease.
*For a good night's sleep
Experts from a Taiwanese university recruited 24 people who had trouble sleeping and were given kiwi fruit an hour before bedtime.
After that, it was found that people who ate kiwi slept 13% more time and their sleep duration decreased by 35% after going to bed.
*The best source of dietary fiber
This sweet and sour fruit is rich in dietary fiber which helps in preventing various diseases.
According to a study, eating a diet rich in dietary fiber reduces the risk of heart disease and arterial problems.
It also lowers blood pressure, blood sugar and cholesterol and is extremely useful for weight loss.
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